WOD 10.10.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (20RM Use weight from the first set, go for 30+)

Metcon

BRan not Fran (Time)

21-15-9

Thrusters 95/65

Toes to BaR

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks for time

Cool Down