WOD 10.19.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

OLY Total or CF Total. Your call. We do have 20 relatively hard dead-lifts in tomorrow’s WOD, but nothing crazy.

Pick which you feel up to, but dodn’t forget to leave time for that cash out metcon.

We get strong because it makes everything else easy.

Olympic Lifting Total (Total Weight)

The CrossFit Total (Total Weight)

Cash Out

Cash Out Cleans and Burpees (Time)

Cash Out –

3 Rds – 7 cleans 10 Burpees;

95/65

– RX+ = squat cleans 115/75

Cool Down