WOD 10.22.15

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Push Jerk (5@70%, 5@80%, 10@80% (or split))

Metcon

DL, Row, S2O Sprint (Time)

30 DL – 185/135#

Row 30/25 Calories

30 – Shoulder to Overhead 135#/95#

Same barbell, strip it.

RX+ = 155/105

Cash Out

Tabata Abs

Listen to your coach’s lead