WOD 10.23.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch (5 @ 70, 5 @ 80, 10 @ 80 (moment to re-grip))

Metcon

Chipper 80 on down – (Time)

80 Sit-ups

70 Push-ups

60 Box Jumps/Steps 24/20

50 KB Swings 55/35

40 Walking Lunge Steps

30 Air Squats

20 Pull-ups

10 Atomic Sit-ups 45/25

Cool Down

Metcon

Hallo – WOD is now posted under fundamentals – go check it out by changing programs in settings