WOD 10.27.16

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

The Any Order Chipper (Time)

Perform in any order, and with any level of division (not a true chipper).

3k/2.5k Total Row

100 Hollow Rocks

80 KB Swings RX = 35/25 RX+ = 55/35

60 KB Goblet Squats

40 Walking Lunges (OH Single Arm KB)

20 Pull-ups

***Row – no less than 500M at a time***

Cool Down