WOD 10.29.15


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Ring Dips (3 sets of max ring dips, record best set)

use a band to assist if needed

Metcon

Jackie’s Sister Julie (Time)

Jackie’s Sister Julie – 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups : 45#/35#

75#/55# RX+

Cash Out

30 Hang Power Cleans (Time)

30 – HPC 95#/65# Sprint

RX + = 115#/75#

Cool Down