WOD 10.5.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (5@70, 5@80, 10@85 – touch n go)

Metcon

BRan not Fran (Time)

21-15-9

Thrusters 95/65

Toes to BaR

Cash Out

Cash Out Burpees Over Bar (Time)

3 Rounds

10 burpees over bar

30 second rest

One total time
Do not need to stand up, two feet leave, two feet land!

Cool Down