WOD 10.7.15

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Holds (3 X max attempts, record as 3 X (best time in sec))

Kick up and hold

Metcon

Badger – ISH (Time)

Run 800M

30 Squat Cleans 95/65

30 Pull-ups

Run 400M

20 Squat Cleans

20 Pull-ups

Cash Out

30 Hang Power Cleans (Time)

30 – HPC 95#/65# Sprint

RX + = 115#/75#

Cool Down