WOD 10.7.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard



Squat Clean (3 EMOM 5 Minutes – heavy)


DT Sprint (AMRAP – Rounds and Reps)

5 Rounds

3 Minutes of Work and 2 Minutes of Rest

12 Dead-lift

9 Hang Power Cleans

6 Shoulder to Overhead

RX 135/95

RX+ 155/105 (this is the real DT weight)

Keep track of every round, always pick up where you left off.

Cool Down