WOD 10.8.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (5 @ 70, 5 @ 80, 10 @ 85)

Metcon

4 Rounds Run and Box Jump Over (Time)

4 Rounds –

3 Minute Clock,

Run 400M then Box Jump Overs for reps 24/20

RX you can jump on the box then off, NO STEP UPS

Scaled option is run 200M then box step overs.

3 min rest

Each round has a time.

Cool Down