WOD 10.9.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Thruster (5@70, 5@80, 10@80)

Metcon

DL,KB,WB,Hollow (AMRAP – Reps)

15 Minute AMRAP – 3, 6, 9, 12, 15, 18…

DL 225/165

KB Swings 1.5/1.0

Wall Balls 20/14

Hollow Rocks

Reps Complete

3 – 12

6 – 36

9 – 72

12 – 120

15 – 180

18 – 252

Cash Out

Metcon (AMRAP – Reps)

1 set of max push-ups to failure

Cool Down