WOD 11.17.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Overhead Squat (5@70%, 5@80%,10@85%)

Metcon

Tabata Fraser (AMRAP – Reps)

Thrusters 65/45

GHD Sits/ or Toes to Bar

Power Snatch 65/45

Ring dips

OHS 65/45

1 minute rest between

rx + 95/65

Cool Down