WOD 11.19.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5@70%, 5@80%, max@85%)

Metcon

21’s (Time)

21 Thrusters 95/65

21 Pull-ups

Rest 2 Minutes

21 Power Cleans (135/95)

21 Ring Dips

Rest 2 Minutes

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 2 Minutes

25 Snatches – 75#/45#

Cool Down