WOD 11.2.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (5@70%, 5@80%, 1RM three attempts max)

Metcon

3 Minutes Row and Push-up (4 Rounds for reps)

4 Rounds

3 Minute Clock:

Row 500M

then Push Up for reps

Rest 3 minutes between rounds, record each round as an AMRAP of push-ups (each scored)

Cool Down