WOD 11.9.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (5@70, 5@80, 10 @ 85)

Metcon

CJ and Pull-ups (Time)

15-12-9

Clean and Jerk (power clean) 105/65

Pull-ups

RX+ = 135#/95# and chest to bar
Rest 5 mintues, then –

500m Row (Time)

Max Effort 500m Row

Cool Down