WOD 11/12/15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Weighted Pull-ups (5@70%, 5@80% 10 @ 85%)

Metcon

Helena (Time)

3 Rounds

21 KBS (1.5/1.0 pood)

12 Pull-ups

100 Double Unders

Cool Down