WOD 12.14.15

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

L Hold (4 max attempts, record your best. Sit or hold.)

hanging from pull-up bar, max L hold

Metcon

8 RDS burpee, box, push-ups, sit and squat (Time)

8 rounds of 6 Burpees, 7 Box Jumps 24/20 (no steps), 8 Push-ups, 9 sit-ups, and 10 squats

Cool Down