WOD 12.18.15

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Bear Complex (4 MINUTE AMRAP BEAR COMPLEX AT 60% THRUSTER 1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Biloxi Blues AMRAP (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Jerks (155/115 – must take from the ground)

50′ Overhead Walking Lunge (45#/25#)

12 Pistols (sub 24 air squats)

Cool Down