WOD 12.23.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch (4 EMOM 5 MINS 70%1RM)

Metcon

The Chief FIXED (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Add extra reps to be a full round (18 total per round)

Cool Down