WOD 12.7.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Split Jerk (Split Jerk EMOM 4,5,6,7 @70%)

EMOM – start at 4, end at 7, from the rack, re-rack as needed but only 1 minute to complete.

Metcon

Thrusters and Burpees over Bar (Time)

21-15-9-3

Thrusters (95/65)

Burpee over Bar

Cool Down