WOD 12/17/15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Power Clean (4 Minute AMRAP @ 80% 1RM PC)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rest 7 minutes then –

Metcon (Time)

1/2 Randy

38 Snatch – 75/45

Cool Down

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