WOD 2.1.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Split Jerk (4 X 3 increase each set, start at 70% of 1RM)

Metcon

7 Lives (Time)

7 Rounds –

7 Burpees to a 45# plate

7 Cleans (135#/95#)

7 Pull-ups

7 Dead-lifts

2 Minute Rest

Cool Down