WOD 2.15.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Pull (3 X 3 – slow and methodical, hold at triple ext.)

Metcon

12 Minute AMRAP – Row, S2O, Hollow Rock (AMRAP – Reps)

12 Minute AMRAP

Row 200M

7 Shoulder to Overhead (95#/65#)

14 Hollow Rocks

Count the 200M Row as 1 rep per meter for the last round.

Cool Down