WOD 2.19.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch OHS Complex (3X2 – touch n go from the OHS to the Snatch Pull)

1 Snatch Pull

1 Hang Snatch

2 OHS

Metcon

Consider going with the RX+ tp get ready for the open!

Cindy Chest To Bar (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Squats

RX+ = Chest to Bar

Cool Down