WOD 2.2.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (3X3 – escalate load to heavy single)

Metcon

Sisson (AMRAP – Rounds and Reps)

20 Minute AMRAP

1 Rope Climb

5 Burpees

200M Run

(Run is 1 rep at 100M)

change order of burpees and climb based on congestion, start on staggered clock by 30 seconds every two athletes as an option as well.

Cool Down