WOD 2.22.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (3 X 4 – escalate, start in the hip pockets)

Metcon

Break in the rig, it might be tight, so keep your kip to yourself.

Olympic Cindy (Time)

3 Rounds of Cindy

3 Clean and Jerks and 3 snatches (115/65 ; RX+ = 135/95)

2 rounds of Cindy

4 clean and jerks and 4 snatches

1 round of cindy

5 clean and jerks and 5 snatches

2 rounds of cindy

5 snatches and 5 cj (notice the reversal of the order of the OLY)

3 rds cindy

5 snatch 5 cj.

Cool Down