WOD 2.24.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Power Clean (6 EMOM – 5 Minutes 80%)

70% if you are prepping for the open on Friday.

Metcon

Open Efficiency (AMRAP – Rounds and Reps)

10 Minute AMRAP

Every set you complete, the subsequent set will have 5 more reps per movement.

5 Shoulder to Overhead (95/65)

15 Burpees

25 Double Unders

Rd 2 goes to 10/20/30, Rd 3 – 15/25/35

Burpee Time – stay efficient and steady

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks for time

Cool Down