WOD 2.3.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Shoulder Press (3 X 4 escalate each set)

Metcon

7000# Overhead Anyhow (Time)

Pick your barbell weight, from ground to overhead. Any way you can do it.

7000#/5000#
Change the movement, not the weight