WOD 2.5.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

We are in an eight week OLY focused strength cycle that just got rolling. Everything will be focused on improving your olympic lifts.

Hang Snatch (4 X 3 escalate load each set)

Metcon

Rowing Mr. Joshua (Time)

5 Rounds

400M Row

30 Sit-ups

15 Dead-lifts 250#/175#

Cool Down