WOD 2.8.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Pressing Snatch Balance (3 X 7 – no dip drive, just drop and press)

Metcon

Yolanda (Time)

12-9-6

Squat Clean 135/95

Burpee to a Plate (two feet jump together and land together completely on the plate)

Game

Cash Out GHD Sits (Time)

30 GHD Sit-ups for time

Cool Down