WOD 2/20/16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Power Clean Team AMRAP (AMRAP – Rounds and Reps)

In Teams of TWO –

15 Minute AMRAP alternating FULL rounds only –

3 Hang Power Cleans (115/85)

6 Front Squats

Farmers Carry down and back (80′) AHAP (both hands)

RX + = 155/115
Today you will add a 2k Row Cash Out, switch on and off as much as needed. Add to metcon below.

Metcon (Time)

2k partner row cash out.