WOD 3.1.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (3 X 3 – increase load and record heaviest)

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders (1:1 singles but DU is RX)

20 Wall Balls (20#/14#)

10 Snatches (75#/45#)

Cool Down