WOD 3.12.16

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Bridgemill – Partner GIRLS (Time)

Work through the THREE portions in order.

Pick a partner and divide all the work as you want, 1 person working at a time.

Portion 1 – Elizabeth

21/15/9

Power Cleans – 135#/95#

Ring Dips (if you have them without assistance, otherwise push-ups X 2)

Portion 2 – Jackie

1000M Row

50 Thrusters – 45#/35#

30 Pull-ups

Portion 3 – Annie

50-40-30-20-10

Double Unders (singles X 3)

Sit-Ups