WOD – 3.14.15


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

OPEN PREP PARTNER (AMRAP – Rounds and Reps)

Partner Up

This is an Athlete A/B Work-out

Split the work with A starting- switch on every movement (but the athlete has to complete the entire movement)

10 Power Cleans 135#/95#

20 Hand Release Push-ups

15 GHD Sit-ups

so athlete A does power cleans, B does push-ups, A does Sit-ups. B does Power cleans, A does push-ups, etc.