WOD 3.15.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (or split jerk – 3X3 record heavy set)

Metcon

Squat Clean Joshie (4 Rounds for time)

4 Rounds

400M Run

30 Sit-ups

15 Squat Cleans 115/75

RX + = 135/95

Record each split

Cool Down