WOD 3.16.19

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (3 X 3 – hang snatch)

Metcon

These are highly likely, in these possible combos for this week.

Dead-lifts, Box Jumps, Shoulder to Overhead

Thrusters and a gymnastic move… maybe even HSPU (both pressing though)

Wall Balls have been with rowing and power cleans in the past, though i doubt we see a clean given two weeks ago.

OPEN SEASON (Time)

30 Wall Balls (20/14)

20 Toes to Bar

10 Jerks (115/75)

1 Muscle Up

10 Thrusters (115/75)

20 Dead-lifts (115/75)

30 Box Jumps (24/20)

Rest 5 and repeat

(TWO TIMES THROUGH)

Cool Down