WOD 3.17.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Balance (4 X 4 Snatch Balance – increase loads)

Metcon

Last Chance OPEN Prep (4 Rounds for reps)

20 Box Jumps 24/20

20 SDLHP

20 Shoulder to overhead

Rest 2 minutes, repeat for 4 rounds. Record each split

RX = 95/65

Cool Down