WOD 3.2.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

OHS, Hang Snatch, Snatch Complex (4 sets of 1, heaviest set)

3 OHS

2 Hang Snatch

1 Snatch

Metcon

Barbell Row Tabata (3 Rounds for reps)

4 minutes of CJ Tabata – 115/75 RX + = 135/95

3 minute rest

4 minute Tabata Thruster 95/65 RX + = 115/85

3 minute rest

4 minute tabata row for calories

Cool Down