WOD 3.22.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Hang Squat Clean and Jerk (3 HSC and 1 Jerk – 4 sets)

Metcon

7 Min – BJ, T2B, DL (AMRAP – Rounds and Reps)

7min AMRAP

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75
5 Minute Rest

7 Minute – BJ, Sits, PS (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down