WOD 3.26.16

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner OPEN Recovery (AMRAP – Rounds and Reps)

Partner Up with a 30 Minute Clock:

Alternate the Run Every Round

Split the rest of the work back and forth as you like. Only one partner at a time, wait for runner to return for all other work.

Rounds and Reps

200M Run

20 Double Unders

10 GHD Sit-ups

5 Pull-ups R+ Chest to Bar

10 Clean and Jerks RX 95/65 R+ 135/95

20 Double Unders

The run will count for 2 reps in your last round, to the 100M is 1 rep