WOD 3.3.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (3 X 3 – heavy or technique – your call)

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Do not kill yourself, we don’t want soreness or hurt shoulders, but we want to get used to the feeling of this WOD. I am also feeling that this one might happen, but with the burpees we just did, i would not expect it like this, or this week.

Cool Down