WOD 3.30.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (4 sets, develop kipping, or negative, or holds)

Metcon

18 Minute PUSH (AMRAP – Rounds and Reps)

18 Minute AMRAP –

12 Push-ups

9 SDLHP 95/65

6 S2O

3 front squats

Cool Down