WOD 3.7.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard



Snatch (5,4,3,2 – from the floor, moment between reps)


Expect Wall Balls and/or box jumps as VERY likely this week.

Wall Balls and Box Jumps (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 WB (20#/14#)

12 Box Jumps/Steps (24″/20″)

16 WB

12 BJ

20 WB

12 BJ

24 WB

12 BJ

Keep adding 4 reps to Wall Balls and NONE to Box Jumps until time expires. Each Complete set is a round.

Cool Down