WOD 3.9.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (3 X 3 – heavy single set)

Metcon

Hips over Shoulder – S2O (Time)

21-18-15-12-9-6-3

S2O 95/65

Burpee Over Bar (not facing)

Cool Down