WOD 4.1.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (1 X 1 – 1RM DAY!!)

Metcon

Pick ONE or TWO to go after!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down