WOD 4.10.16

CrossFit Bridgemill – CrossFit

Yeah, 4.10…. hmmmm

View Public Whiteboard

Warm-up

Weightlifting

Yoke Carry – 10 M (ooo)

Un rack and carry the barbell for prescribed distance, out 5 M back 5 m.

Metcon

Karena (Weight)

5 Minute AMRAP

60 Sit-up Buy-in

Wall Ball weight times reps, use whatever ball weight you want.
Rest 10 minutes then perform WOD #2.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down