WOD 4.11.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Clean and Jerk (1RM in 10 Minutes – Last chance for a while)

Metcon

Sprints and Squats (8 Rounds for time)

8 Rounds

100M Sprint with turn around at 50 then 25 Squats

Record each round separately

Rest long enough to be recovered

Cool Down