WOD 4.12.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard



Muscle-ups (10 Minutes to practice technique and progression)



Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Cash Out

Cash Out Burpee Pull-ups (Time)

25 Burpee Pull-ups

You can use the jump for momentum

RX+ = chest to bar

Cool Down