WOD 4.12.16


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Muscle-ups (10 Minutes to practice technique and progression)

https://youtu.be/Fpk1a_PxEw4

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Cash Out

Cash Out Burpee Pull-ups (Time)

25 Burpee Pull-ups

You can use the jump for momentum

RX+ = chest to bar

Cool Down