WOD 4.16.16

CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner Big Buy In (AMRAP – Rounds and Reps)

Partner Up –

With a 28 Minute Clock

In Order Buy In with:

60 Cleans 115/75

60 Burpees

2 – 200M KB Waiters Walk per teammate (35/20)

1000M row (total distance)

Once bought in, you will perform

10 Toes to Bar

10 shoulder to overhead

Rounds and Reps til time is complete

Switch on and off as often as you like, Share everything however you like except the waiters walk.