WOD 4.2.16


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Filthy Fifty Down and Up – Partner (Time)

You will split however you want, work your way down the list, then turn around and come back up.

38 MINUTE CUTOFF

50 Box jumps, 24″

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 20#

50 Burpees

50 Double unders

STEP UPS are allowed as RX